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台上一分鐘,台下十年功。
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苦行憎生活,忍耐,享受🙇🏻‍♂️<...

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台上一分鐘,台下十年功。
.
苦行憎生活,忍耐,享受🙇🏻‍♂️
.
.
#fitnessmodel #physiquecompetitor #physique #bodybuilder #bodybuildlife #workout #calisthenics #posing #smile #fitness #fitnessmotivation #motivation #friday #neverdone #men #mentalhealth #boy #transformation #igers


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Ocean's experience and Certifcate Higher Diploma of Sport management & Training Science ( IVE) Bsc ( Hons) Sport Management by Sheffield Hallam University Certifcate HKBBF Level 2 Fitness COACH NASM Level 1 Boot Camp Instructor Real Ryder Instructor U8 rugby coach IRB Level 1 rugby coach HKAAA Level 1 Athletic Coach
Ocean is a adidas sponsor coach, group trainer .athletic coach and rugby player, this page Ocean w
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